Salam Keto Dari Brunei

Salaam Keto dari Brunei Darussalam..buat pembakar semangat pada yg baru mulai keto..(photo taken today)
Saya baru mulai keto diet & intermittent fasting on d 1st February this year..Alhamdulillah within 3months sudah kurang 18kg (6kg lost per month)..a special thanks to my close friend Sulendra Pandu Alam who introduced this diet to me.. #ketoterus 💪
Cuma lagi bingung mikirin gimana harus reschedule waktu I.F during Ramadhan..please share your thoughts with me..Thank you..

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